Darren Walsh's self-help book to improve fitness and healthy eating

Darren Walsh

The 5 Fundamentals: How to Ignite your Weight-Loss Journey and Achieve Long-Term Health

Are you ready to improve your life?

Are you sick of diets that don’t work?

Are you tired of not liking what you see in the mirror?

Do your plans to go to the gym and lose weight always fail?

Do you want to achieve a new you?

The 5 Fundamentals will help you to:

· reboot your thinking

· defeat daily challenges

· make better food choices

· begin to exercise

· build habits that will get you to, and keep you in, your healthy weight range

Simple to read and easy to follow, this book will empower you to change your mindset, put you in control of your food and lifestyle choices and help you achieve the ‘you’ you’ve always wanted to be. It will encourage you to adopt better habits that will allow you to take charge of your life. No matter what your age or personal circumstances, The 5 Fundamentals will work for you.

Who is Darren Walsh?

Darren Walsh lives between Sydney, Australia, and Thailand where he enjoys a healthy, active lifestyle. The last five years of his life have been dedicated to the recomposition of his body and developing a healthy mindset. Having helped thousands of people in person and online, Darren has now put his personal experience into The 5 Fundamentals, a simple-to-read, self-empowering book that will help people on their journey of self-improvement.

He is currently working on expanding The 5 Fundamentals Programme to include motivational and inspirational videos, meal recommendations and healthy living ideas, exercise plans and other resources that will help you to maintain the new and healthier you.